17 Day Diet Book, Developed by Dr. Morena, 17-Day Diet diet plan that includes 4 cycles: Accelerate, Activate, achieve and reach to lose weight and keep it. As seen recently on physicians, this procedure can be completed in 17 days so that readers and participants can see the first results, which is an added bonus to keep up the good work. Two major challenges in terms of weight loss are boredom and tray – Dr. Moreno 17 days to plan eliminates both of these issues.

Accelerate during the first 17 days, the diet clean their bodies to eliminate unnecessary sugars in the foods they eat. The acceleration process stimulates weight loss because fat is burned rather than stored, and some dieters can lose up to 15 pounds in the first round. Include food Greek yoghurt, eggs, fish, chicken, green tea, fruits and vegetables.

To activate the next cycle of 17 days, diet retrain and turn their metabolism by modifying their calorie and fat burning by stimulating so that the weight loss is maintained. Dieters add lean meats, natural starches and starches, seafood and pulses during the cycle.

Achieve in this last stretch of 17 days, the diet to develop healthy eating habits and food groups are represented. The plan focuses on non-starchy vegetables and lean protein, and the amount of exercise is increased. Foods such as poultry and pasta are rich in fiber are added and an alcoholic beverage per day is allowed.
Check this cycle is an ongoing plan to eat for life. Participants eat healthily throughout the week, but from Friday evening until Sunday evening, diet can enjoy their favorite foods and meals in moderation.

Participants who took part in the scheme have been a real success and many say they do not feel when you’re hungry on the diet. Another advantage is the most reported feeling more energetic and generally good – which is a great way to stay motivated!